Applebee’s Salads Menu With Prices, Calories, Dressings & Deals 2026
The Applebee’s salads menu in 2026 includes a variety of fresh and protein-rich options designed for both light meals and full entrees. These salads are popular among diners who want a balance of taste and nutrition while enjoying Applebee’s restaurant experience.
Prices, calories, and availability may vary by location, so it is always recommended to check your nearest Applebee’s restaurant or official menu before ordering.
Applebee’s Salads Menu With Prices 2026
Below is the updated Applebee’s salads menu for 2026, including estimated prices and calories for each item.
This table is designed to help diners choose the right salad based on their taste preferences, budget, and nutrition goals. Applebee’s salad options include a mix of fresh vegetables, protein-rich ingredients, and flavorful dressings, making them suitable as both light meals and full entrees.
Prices, calories, and availability may vary by location, so it is recommended to check your nearest Applebee’s restaurant or official menu before ordering.
Quesadilla Chicken Salad
$14.99 / Cal 2230
Strawberry Balsamic Chicken
$15.99 / Cal 910
Grilled Chicken Tender Salad
$14.29 / Cal 1030
Crispy Chicken Tender Salad
$13.79/ Cal 1220
Grilled Chicken Caesar Salad
$13.49 / Cal 950
Blackened Shrimp Caesar Salad
$14.79 / Cal 830
Grilled Oriental Chicken Salad
$14.79 / Cal 1440
Oriental Chicken Salad
$14.29 / Cal 1550
Caesar Side Salad
$5.99 / Cal 230
House Side Salad
$5.99 / Cal 140
NEW California Grilled Chicken Salad
$14.49 / Cal 510
NEW Strawberry Balsamic Chicken Salad
$14.49 / Cal 480
Most Popular Applebee’s Salads
Applebee’s salads are a popular choice for guests looking for something lighter or more balanced while still enjoying a full meal. Options vary by location, but these are some of the most commonly ordered salads.
Grilled Chicken Caesar Salad
A simple salad made with romaine lettuce, grilled chicken, Parmesan cheese, and croutons, served with Caesar dressing. It is a filling option for those who prefer a classic taste.
Quesadilla Chicken Salad
This salad combines grilled chicken, cheese, tortilla strips, and pico de gallo. It has a richer flavor profile and is often chosen by those who want a more indulgent meal.
Strawberry Balsamic Chicken Salad
Made with fresh greens, strawberries, grilled chicken, and balsamic vinaigrette. It offers a mix of sweet and savory flavors and is a lighter-style option.
House Side Salad
A basic side salad made with fresh greens and simple toppings. It can be ordered as a starter or as a lighter addition to a meal.
Applebee’s Seasonal & Limited Time Salads
Applebee’s occasionally introduces seasonal or limited time salad options depending on ingredient availability and promotions. These items may vary by location and are not available year-round.
Seasonal salads can include ingredients inspired by different times of the year such as fresh fruits, mixed greens, grains, or specialty dressings. Some locations may also offer lighter or more protein-focused variations depending on current menu updates.
Common seasonal styles may include fruit-based salads in summer, warmer ingredient combinations in colder months, and grain or bowl-style salads for guests looking for a more filling option.
Applebee’s Salads Nutrition & Calories Guide
Applebee’s salads range from lighter meal options to more filling protein-based bowls. Calories and nutrition values may vary depending on ingredients, portion size, and location.
Below is a general nutrition overview of commonly ordered Applebee’s salad options.
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Nutrition values are estimates and may change based on preparation, customization, and restaurant location. For exact and updated information, always check Applebee’s official nutrition guide before ordering.
Applebee’s Salads Allergen Guide
Food allergen information is important for safe dining, especially for guests with dietary restrictions. Applebee’s salad ingredients may vary by location, preparation method, and customization.
The table below provides a general overview of common allergen ingredients that may be present in popular Applebee’s salads. This information is not a substitute for official allergen details.
| Salad | Common Allergens (Possible) | Notes |
|---|---|---|
| House Salad | None (varies) | Customizable toppings may change allergen content |
| Grilled Chicken Caesar Salad | Dairy, Soy | Caesar dressing may contain dairy and soy ingredients |
| Oriental Chicken Salad | Gluten, Soy | Crispy noodles and dressing may include allergens |
| Quesadilla Chicken Salad | Dairy, Gluten, Soy | Cheese and tortilla ingredients contain allergens |
| Chicken Taco Salad | Dairy, Gluten, Soy | Toppings and shell may include multiple allergens |
| Summer Salad | None (varies) | Fresh ingredients; dressing choice may affect allergens |
Applebee’s recipes and preparation methods can vary by restaurant, and cross-contact with allergens may occur in shared kitchen areas. Guests with allergies should always confirm ingredients with restaurant staff or refer to the official Applebee’s allergen guide before ordering.
Applebee’s Salad Deals & Promotions 2026
Applebee’s occasionally offers value deals and limited-time promotions on select menu items, including salads. These offers may vary by location and are subject to change based on availability and ongoing promotions.
Some common types of deals that may be available include lunch value options, combo meals, and seasonal promotions. For example, certain locations may feature lunch-sized portions or bundled meal deals that include salads as part of a larger combo.
Applebee’s also runs promotional offers such as the 2 for $25 menu, where available, which may include salads along with other entrée options depending on the current selection.
Prices, availability, and participation vary by restaurant, so it is always recommended to check your local Applebee’s or official menu before ordering.
Applebee’s Dressings & Pairings
Applebee’s salads can be customized with different dressings depending on taste preference. Dressing availability and pairings may vary by location and menu customization.
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These pairings are commonly suggested but may vary depending on restaurant location and customization options. Guests can always request dressing adjustments based on preference.
Ordering & Customization Tips
Applebee’s salads can be easily customized based on your preferences, whether you are ordering online, through the app, or dining in.
You can choose different proteins, toppings, and dressings depending on your taste and dietary needs. Many guests prefer lighter dressings or smaller portions when looking for lower-calorie options.
Salads can also be paired with a main entrée or side dish to create a more balanced meal. If you are dining with friends or family, larger salads can also be shared as part of a group order.
These small adjustments help you enjoy your meal while keeping it aligned with your taste and nutrition goals.
Conclusion
The Applebee’s salads menu with prices in 2026 includes a variety of salad options ranging from lighter fruit-based choices to more filling grilled chicken and protein-rich bowls. These options are designed to suit different taste preferences and meal needs.
Whether you are planning a quick lunch or looking for a more complete meal option, Applebee’s salads offer a convenient way to enjoy a balanced dining experience. Seasonal offerings, customizable dressings, and different ingredient combinations make it easy to choose a salad that fits your preference.
Frequently Asked Questions
How much is a side salad at Applebee’s?
The price of a side salad at Applebee’s may vary by location, but it is generally one of the more affordable menu options. It is best to check your nearest restaurant for updated pricing.
Does Applebee’s offer grilled chicken salads?
Yes, Applebee’s offers grilled chicken salad options such as Caesar and other protein-based salads that are commonly chosen for a filling meal.
Can I customize salad ingredients at Applebee’s?
Yes, most Applebee’s salads can be customized. Guests can adjust proteins, toppings, and dressings based on preference and dietary needs.
Which Applebee’s salads are low calorie?
Lighter options such as grilled chicken salads or side salads are usually lower in calories compared to heavier salads with fried toppings or creamy dressings.
Are salads seasonal at Applebee’s?
Some salad options may be seasonal or limited-time depending on ingredient availability and promotions at different locations.
What salads at Applebee’s are spicy or bold in flavor?
Salads like the Chicken Taco Salad or Oriental-style salads are often considered bold in flavor due to their spices, dressings, and toppings.